Stay Calm....

What ever the obstacle come along the way stay CALM and always give ur BEST....

Mind Booster

Health does not only on the physical side, you'll be surprise how a strong mind will produce a healty body. 

   Throughout our life we always face with the ups and downs. We need to prepare ourselve to strong not only physically but also IMPORTANTLY mentally.

    I would recommend to whom who haven't read the book on "The Magic of Thinking BIG" to get go and get it. This books will really change your perception on what you can achieve in life.

    Especially to people who seek ways to be more confident in life (like me hehehe).

"How big is the problem is how your mind think how big the problem is....." ;)

Lemonade Diet

Ever heard of Lemonade diet...Let start with the recipe

For at least 10 days, drink around 10 servings/day of the following:

• 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. 1/2 lemon)
  
• 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup
  
• 1/10 Teaspoon or more cayenne pepper (hot red pepper)
  
• 1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water
  

How To Mix:

Taking an empty gallon water jug and filling it with:

• juice of 5 lemons
  
• 1 1/4 cup of organic Grade B maple syrup
  
• 1 teaspoon of cayenne pepper
  
• 10 cups of water
  

Shake it all up and you got your days’ serving!

Salt-Water Flush Recipe:

After morning wakeup drink a mixture of:

   2 level teaspoons of uniodized sea salt to a…

   quart of lukewarm water

At Night:

Herbal Laxative Tea